Sans Souci Leisure Centre (SSLC)

GYM

WHAT'S YOUR MOTIVATION?

Sans Souci Leisure Centre has boosted itself to being one of the leaders in fitness by implementing the Hoist “ROC-IT” and SPORTS ART, environmentally friendly equipment into our gym. By implementing this equipment, everyone now has the chance to workout without any knowledge about training because the equipment is so fun and easy to use. People of all ages, training and skill levels will find the equipment user friendly and enjoyable.

Biomechanically designed to deliver a more natural, unrestricted, functional movement, which causes less impact on the joints for the user. SPORTS ART elliptical trainers and cycles are self-powered; therefore place no strain on the environment. The systems harness the power and energy of people exercising.

Our facilities Include:

25m Heated Indoor Pool
50m Heated Outdoor Pool
Heated Toddler Pool
Fully Equipped Cardio and Weights rooms
Group Fitness Studio
Changing Rooms
Cafe
Lockers available upon request

MUMS IN MOTION

Can't seem to get that pre-baby body back or struggling to exercise on your own? This group training program for Mums is extremely popular. It runs each Tuesday and Thursday of the school term, starting 9.30am for 45 minutes. Free child minding included. Join with a friend for greater savings.

GROUP FITNESS CLASS DESCRIPTIONS

CLASS	DESCRIPTION
Ab Blast	This 30 minute class is literally full of gut wrenching core exercises. Using Swiss and Medicine Balls this class will build up your core strength and tone up your tummy.
Ab Blast Circuit	An intense variation between stomach tightening exercises and body shaping movements; this is the perfect combination class to get your body into shape.
Aqua Aerobics	A fun and semi-intense water fitness class, great for injury re-habilitation and aerobic fitness. Enjoy a splash in the water whilst giving your body a calorie burning workout.
Boot Camp	If you like being outdoors, then this is the perfect work-out for you. Boot camp is an outdoor heart breaker with a wide range of high intensity exercises and activities. The work out will test you physically and mentally with a never give up attitude you will only see positive results to your health and fitness.
Boot Camp Boxer	A fast paced combination of Boxing and Boot Camp activities. This session gets your heart rate to its maximum whilst testing your body physically and mentally with all of the demanding Boot Camp drills.
Lunch Squad	Designed for swimmers who wish to improve their fitness and stoke technique, Lunch Squad is the perfect class for anyone seeking a complete body work out.
Power Pump	Feel firmer faster! Pump is the perfect class to tone and shape your whole body. Using barbells whilst doing full body exercises at high intensity, you can start out light and work your way up as you transform your body and improve strength, stability and overall fitness.
Yoga	This 3000 year old Indian Philosophy uses breathing techniques to connect your mind body and spirit. Progressing through a series of postures this class has an emphasis on increasing flexibility while also working the body’s core muscle groups. With 3 classes per week there is a session suitable for everyone’s ability level.
Zumba	An exciting one hour class that combines hypnotic Latin rhythms and captivating dance routines, this workout is set to burn calories, tone and sculpt your body and invigorate your mind.