Squads

 

SSLC SQUAD TIMETABLE

Elite Squad

Combination of Senior State and National Athletes

Runs for 2 hours in the morning and 2.5 hours in the afternoon Dry land training is part of the elite program to further enhance fitness and strength at this level. The Elite squad is for highly competitive swimmers, with a minimum age of 14 required. The main focus of this squad is to prepare for high level competitions. Athletes should be swimming at least 6 sessions per week and kids need to be members of the Sans Souci Sea Devils Club. Cost (per month)

  • Unlimited – $165.00

Performance Squad

Combination of the Junior State and National Athletes

Runs for 2 hours, with the options of morning or afternoon sessions. For the competitive junior swimmer, focusing on race preparation and aiming to achieve state or national qualification. Athletes should be swimming at least 4 sessions per week and kids need to be members of the Sans Souci Sea Devils Club. Cost (per month)

  • Unlimited – $120.00

Development Squad

Combination of the Junior and Competitive Swimmers

Gold: Runs for 75 minutes, with the options of morning and afternoon sessions. At this level swimmers are committed to striving to swim in the performance squad and aiming for METSEA and metropolitan qualification. To achieve this standard swimmers are suggested to attend between 3 – 6 sessions a week, It is also suggested to join the Sans Souci Sea Devils swim club. Once qualification and training standards are met swimmers may progress to the performance squad. Silver: Run for 60 minutes, with the options of morning or afternoon sessions. At this level all stroke techniques are refined and there is more focus on endurance and an introduction to competitive level swimming to gain full benefit from this squad, athletes are suggested to attend between 1-4 sessions a week. When the coach is satisfied that the swimmer is ready to advance the athlete will progress to gold development squad. Cost (per month

  • 1 x per week – $60.00
  • 2-3 x per week – $85.00
  • 4+ x per week – $110.00

Mini Squad

Introduction to Squad swimming divided into gold and silver level

Run for 45 minutes in the morning and afternoons. Mini squad encourages participants to advance further through the introduction of butterfly, starts, turns, and finishes. These skills are essential for competitive swimming. There is also a concentration on the building stamina, and the fine tuning each stroke. Our Mini Gold is for the older mini squad swimmer attending more than once a week looking at swimming as a competitive sport. Cost (per month)

  • 1 x per week – $50.00
  • 2 x per week – $60.00
  • 3 x per week – $70.00
  • 4+ x per week – $90.00

Teen Surf & Masters

Run for 90 minutes in the morning and 60 minutes in the afternoon. Swimming to maintain fitness for a competitive nature in other disciplines such as iron man, water polo and Triathlon and also including still water swimming. Endurance based training is the major focus to gain maximum strength & aerobic fitness. Cost (per month)

  • Unlimited – $110.00
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