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Join one of our very popular Aqua Aerobics classes. If you want to increase muscle tone and strength, it doesn’t have to be all about weight training. Increase flexibility. with this low-impact exercise. which has proven to help decrease stress and burn calories.
Water acts as a cushion for the body’s joints, helping reducing stress on muscles, tendons and ligaments. As a result, Aqua Aerobic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.
Aqua Aerobics Timetable
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