aqua aerobics

Aqua Aerobics


No bookings required, entry subject to space availability. Purchase an Aqua pass for a further discount per class, or reactivate yours if you are a returning customer.

New time slot: 9:30am -10:30am TUESDAYS. Fancy a sleep in? This later session is for you!

If you want to increase muscle tone and strength, it doesn’t have to be all about weight training. Increase flexibility with this low-impact exercise, which has proven to help decrease stress and burn calories.

Water acts as a cushion for the body’s joints, helping reduce stress on muscles and ligaments. As a result, Aqua Aerobic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.

Aqua Aerobics Timetable

Monday Tuesday Wednesday Thursday Friday
9:30am to 10:30am  

8am to 9am

aqua aerobics great excerise in sutherland shire
aqua aerobics great excerise in sutherland shire